[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alkin.sk\/je-lepok-nas-nepriatel\/#Article","mainEntityOfPage":"https:\/\/www.alkin.sk\/je-lepok-nas-nepriatel\/","headline":"Je lepok n\u00e1\u0161 nepriate\u013e?","name":"Je lepok n\u00e1\u0161 nepriate\u013e?","description":"Lepok – to\u013eko zatracovan\u00fd a z\u00e1rove\u0148 tak milovan\u00fd. Nach\u00e1dza sa takmer v ka\u017edej potravine a alergie spolu s intoleranciami \u00fato\u010dia na \u010doraz viac \u013eud\u00ed.\u00a0Lepok je naz\u00fdvan\u00fd aj glut\u00e9n. Ten je tvoren\u00fd komplexom bielkov\u00edn. Dnes je s\u00fa\u010das\u0165ou mnoh\u00fdch z\u00e1kladn\u00fdch potrav\u00edn. N\u00e1jdeme ho ale takmer v\u0161ade. Jeho zdrojom je zrno p\u0161enice, ra\u017ee, \u0161paldy aj ja\u010dme\u0148a. Pomer jeho […]","datePublished":"2024-02-05","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.alkin.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.alkin.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alkin.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alkin.sk\/wp-content\/uploads\/pexels-andrea-piacquadio-3771069_6.jpg","url":"https:\/\/www.alkin.sk\/wp-content\/uploads\/pexels-andrea-piacquadio-3771069_6.jpg","height":0,"width":0},"url":"https:\/\/www.alkin.sk\/je-lepok-nas-nepriatel\/","about":["Zdravie"],"wordCount":510,"articleBody":"Lepok – to\u013eko zatracovan\u00fd a z\u00e1rove\u0148 tak milovan\u00fd. Nach\u00e1dza sa takmer v ka\u017edej potravine a alergie spolu s intoleranciami \u00fato\u010dia na \u010doraz viac \u013eud\u00ed.\u00a0Lepok je naz\u00fdvan\u00fd aj glut\u00e9n. Ten je tvoren\u00fd komplexom bielkov\u00edn. Dnes je s\u00fa\u010das\u0165ou mnoh\u00fdch z\u00e1kladn\u00fdch potrav\u00edn. N\u00e1jdeme ho ale takmer v\u0161ade. Jeho zdrojom je zrno p\u0161enice, ra\u017ee, \u0161paldy aj ja\u010dme\u0148a. Pomer jeho obsahu v jednotliv\u00fdch zrn\u00e1ch je ale r\u00f4zny. Jeho ,,lepkav\u00e9,, vlastnosti sa vyu\u017e\u00edvaj\u00fa hlavne v pek\u00e1rstve. Vyu\u017eitie m\u00e1 aj v oblasti v\u00fdroby cestov\u00edn \u010di m\u00fa\u010dnikov. Nie v\u0161etky bielkoviny sp\u00f4sobuj\u00fa probl\u00e9my. Gliad\u00edn je jednou z bielkov\u00edn, ktor\u00e1 m\u00f4\u017ee sp\u00f4sobova\u0165 probl\u00e9my pr\u00e1ve preto, lebo je \u0165a\u017eko rozlo\u017eite\u013en\u00e1. Nezn\u00e1\u0161anlivos\u0165 lepku patr\u00ed k z\u00e1kladn\u00fdm potravinov\u00fdm intoleranci\u00e1m. Je to s\u00fabor reakci\u00ed tela na pr\u00edsun \u0161kodliv\u00fdch zlo\u017eiek v potrave. Oproti alergii na lepok sa pri diagnostikovan\u00edm cez testy na alergie neuk\u00e1\u017ee a vykazuje negat\u00edvne hodnoty.Prejavuje sa ale po konzum\u00e1cii jed\u00e1l v ktor\u00fdch sa lepok nach\u00e1dza. Napr\u00edklad boles\u0165ou brucha, boles\u0165ami hlavy, zl\u00fdm tr\u00e1ven\u00edm a hor\u0161ou koncentr\u00e1ciou. Oproti intolerancii stoj\u00ed alergia. T\u00e1 je ozna\u010dovan\u00e1 ako patologick\u00e1 reakcia imunitn\u00e9ho syst\u00e9mu. Tak\u00fato reakciu m\u00f4\u017ee vyvola\u0165 ak\u00fdko\u013evek prote\u00edn, ktor\u00fd p\u0161enica obsahuje. Pr\u00edznaky s\u00fa ve\u013emi podobn\u00e9 ako pri intolerancii, pridru\u017eia sa ale aj in\u00e9 probl\u00e9my. Sem patria prejavy ako \u017eih\u013eavka, svrbenie ko\u017ee, slzenie, zhor\u0161en\u00e9 d\u00fdchanie a z\u00e1va\u017enej\u0161ie za\u017e\u00edvacie \u0165a\u017ekosti. Ak v\u0161etky tieto prejavy ignorujeme a pokra\u010dujeme v konzum\u00e1cii lepku, je viac ako pravdepodobn\u00e9, \u017ee sa \u010dasom u n\u00e1s rozvinie ove\u013ea hor\u0161\u00ed zdravotn\u00fd probl\u00e9m. Z\u00e1palov\u00e9 reakcie v tr\u00e1viacom trakte.Po\u0161kodenie \u010drevnej steny alebo zn\u00ed\u017eenie funk\u010dnosti imunity s\u00fa ve\u013emi nepr\u00edjemn\u00e9 a ved\u00fa k \u010fal\u0161\u00edm zdravotn\u00fdm komplik\u00e1ci\u00e1m. Vedeli ste o tom \u017ee pr\u00e1ve t\u00e9me u\u017e\u00edvania lepku sa neust\u00e1le vracia vedeck\u00e1 a lek\u00e1rska komunita. Dokonca sa objavili viacer\u00e9 \u0161t\u00fadie, ktor\u00e9 sk\u00famaj\u00fa neurodegenerat\u00edvne poruchy v priamej nadv\u00e4znosti na konzum\u00e1ciu a \u00fa\u010dinky lepku. Niektor\u00fd neurol\u00f3govia tr\u00e1viacu s\u00fastavu sleduj\u00fa v pozad\u00ed chor\u00f4b s ktor\u00fdmi sa doteraz nesp\u00e1jala ako napr\u00edklad autizmus a jeho prejavy, poruchy u\u010denia, ADHD a niektor\u00e9 \u010fal\u0161ie. Ak konzumujete pr\u00edli\u0161 lepku a organizmus je na neho citliv\u00fd, m\u00f4\u017eu jeho negat\u00edvne \u00fa\u010dinky ohrozi\u0165 aj zdravie psychick\u00e9 a premietnu\u0165 sa do depresi\u00ed a negat\u00edvnych n\u00e1lad. Po\u010d\u00favajte preto svoje telo, ono d\u00e1va jasn\u00e9 pr\u00edznaky a komunikuje s vami. Ak spozorujete pr\u00edznaky alergie \u010di intolerancie nechajte sa rad\u0161ej vy\u0161etri\u0165 \u0161pecialistom, ktor\u00fd zv\u00e1\u017ei \u010di je konzum\u00e1cia tejto s\u00fa\u010dasti potrav\u00edn zdraviu \u0161kodliv\u00e1 alebo ne\u0161kodn\u00e1 pre V\u00e1\u0161\u00a0 organizmus.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je lepok n\u00e1\u0161 nepriate\u013e?","item":"https:\/\/www.alkin.sk\/je-lepok-nas-nepriatel\/#breadcrumbitem"}]}]